Hey there, I'm Ellie.

Ellie is a good listener. A session with Ellie can last anywhere from a couple of minutes, to a full 20 minute session. She listens and asks the kind of questions that invite you to say more.

No open-ended vapid prompts, but thoughtful and considered questions to assist you in expressing yourself. You don't like the question, tell her. You want to shape your journals? Please, do. You want her to help you organize your thoughts? She can do that too.

Working with Ellie can take what feels like a tangled mess, and help you pull threads out and process, without judgement. She will however, help you identify patterns in your thinking, or loops that you bring back time and again — she is an active listener.

The best part — she can bring it all back to you once a week, once a month, once a year. Your journaling, your processing, your thoughts, witnessed and processed in a tidy little email as a weekly synopsis, a more comprehensive overview of your life as it is, once a month, with an end of year Reflection that will be a compilation of the journaling sessions with a narrative to tell the story of your last year.

The more you give to the process, the more you will get back. Try it!